Creatine monohydrate is the king of supplements
When it comes to building muscle, creatine monohydrate is the most researched form that’s known as the #1 supplement for improving performance in the gym.
Creatine is the number-one supplement for improving performance in the gym
Boosted workload: Enables more total work or volume in a single training session, which is a key factor in long-term muscle growth
Increased cell hydration: Lifts water content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth