Creatine

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Creatine monohydrate is the king of supplements

When it comes to building muscle, creatine monohydrate is the most researched form that’s known as the #1 supplement for improving performance in the gym.

Creatine is the number-one supplement for improving performance in the gym

Boosted workload: Enables more total work or volume in a single training session, which is a key factor in long-term muscle growth

Increased cell hydration: Lifts water content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth

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